A road to Anti-Inflammatory Diet
Is it possible to reduce inflammation by changing our diet? The answer is yes. There are many scientific studies showing that certain foods cause inflammation while others reduce inflammation. Some people have chronic inflammatory diseases like rheumatoid arthritis, ankylosing spondylitis, ulcerative colitis and they report improvements in their symptoms when changing their eating habits. Today I’ll answer some questions: What is the anti-inflammatory diet? Is it healthy? For how long do I have to try until I see the benefits? So, let’s talk about anti-inflammatory diet today First, I need to explain what inflammation is, So you understand why the anti-inflammatory diet is so important. And maybe that will help What is inflammation? You have to adhere to this diet for the rest of your life, not only for a few months. Inflammation is a normal reaction of the body ...